Friday, December 19, 2008

Healthy Food Tips

How to manage food portions.
Merry Christmas!
During this festive season, lots of delicious food are served, we definately can't resist eating. However, we can manage the food portions to eat healthier.
This video shows the proper food portions in a meal.

Tuesday, December 2, 2008

Healthy Food Tips

The Benefits Of Eating Fruits

Fruits should be taken in empty stomach or before meal.